Cucumber Spinach Soup
Cool, refreshing, and packed with nutrients, this Cucumber Spinach Soup is the ultimate chilled dish for warm days or light, healthy meals. Made with fresh cucumber, vibrant spinach, creamy Greek yogurt, and a hint of garlic, this no-cook soup blends together in just 15 minutes for a silky, flavor-packed bowl that's as easy as it is delicious. Brightened with fresh dill and zesty lemon juice, this low-calorie recipe is both satisfying and nourishing, perfect for lunch, dinner, or a quick appetizer. Serve it cold, garnished with a drizzle of olive oil or extra dill, for a hydrating, protein-rich meal that celebrates the best of seasonal produce. Keywords: chilled cucumber spinach soup, healthy summer soup, no-cook soup recipe, high-protein vegetable soup.
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Recipe Information
Ingredients
- 2 large cucumber
- 3 cups fresh spinach
- 1 cup plain Greek yogurt
- 1.5 cups vegetable broth
- 1 clove garlic
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces ice cubes
Instructions
Peel the cucumbers if desired (optional for a smoother texture) and chop them into rough chunks.
Rinse the fresh spinach leaves thoroughly under cold water to remove any dirt, and pat them dry.
In a blender or food processor, combine the chopped cucumbers, spinach, plain Greek yogurt, vegetable broth, and garlic.
Add the fresh dill, lemon juice, olive oil, salt, and black pepper to the blender.
Process the mixture until smooth, scraping down the sides of the blender as needed.
Add the ice cubes to the blender and blend again until the soup is chilled and has a silky texture.
Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the soup to a large bowl or container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the soup chilled, garnished with additional dill sprigs or a drizzle of olive oil, if desired.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
