1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and arugula salad mix
Spinach and Arugula Salad Mix is a vibrant blend of tender baby spinach leaves and peppery arugula, offering a balance of earthy sweetness and bold zest. This nutrient-packed combination is a staple in Mediterranean and American cuisines, often featured in salads, wraps, and as a nutrient-rich bed for grilled proteins. Spinach is rich in iron, calcium, and vitamin K, supporting bone health and red blood cell production, while arugula brings antioxidants and immune-boosting vitamins like A and C. Low in calories and high in fiber, this mix is ideal for weight-conscious diets. With no saturated fats or cholesterol, it supports heart health while promoting digestion. However, individuals prone to kidney stones may opt for moderation due to spinach's naturally occurring oxalates. Fresh, versatile, and packed with nourishment, the Spinach and Arugula Salad Mix is a healthy, flavorful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
