Keto Spinach and Arugula Salad
Bright, fresh, and irresistibly healthy, this Keto Spinach and Arugula Salad is the perfect low-carb choice for those seeking a nutrient-packed meal that doesn’t skimp on flavor. Featuring a vibrant medley of fresh spinach, peppery arugula, creamy avocado, crisp cucumber, and juicy cherry tomatoes, every bite is balanced with crunch and zest. The homemade lemon-Dijon vinaigrette adds a tangy, garlicky flair, while a sprinkle of pecans or walnuts provides satisfying texture and heart-healthy fats. Ready in just 15 minutes, this keto-friendly salad is ideal as a light lunch, side dish, or quick dinner option. With keywords like "keto salad recipe," "spinach and arugula salad," and "low-carb salad," this dish is a standout for anyone craving fresh, wholesome eating without compromising their dietary goals.
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 2 cups Fresh arugula
- 1 large Avocado
- 6 pieces Cherry tomatoes
- 0.5 large Cucumber
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 cups Raw pecans or walnuts
Instructions
Thoroughly wash and dry the spinach and arugula. Place them in a large salad bowl.
Halve the avocado, remove the pit, and slice it into thin strips. Gently scoop the slices out of the peel and add them to the bowl.
Slice the cherry tomatoes in half and thinly slice the cucumber. Add both to the salad bowl.
In a small mixing bowl or jar, combine the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and ground black pepper. Whisk or shake the ingredients together until emulsified to make the vinaigrette.
Drizzle the vinaigrette over the salad and gently toss until all ingredients are evenly coated.
Sprinkle the pecans or walnuts on top for added crunch and healthy fats.
Serve immediately and enjoy!
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 10.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1857 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
