Spicy weenie egg sandwiches

Breakfast

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		176.5 mg	58%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		58.8 mcg	294%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (50.0%)

Protein: 70 cal (16.6%)

Carbs: 141 cal (33.4%)

About Spicy weenie egg sandwiches

Spicy weenie egg sandwiches combine spicy sausage, scrambled eggs, and bread to create a hearty, flavorful dish typically popular in American and fusion fast-food cuisine. Though the specific spice level can vary based on sausage type, these sandwiches often include components such as hot sauce or chili flakes. Nutritionally, this dish is rich in protein due to the eggs and sausage while offering critical vitamins like B12 and minerals such as iron from the animal products. However, its calorie and fat content can be high depending on preparation and serving size, making moderation key for a balanced diet.

Health Benefits

• Eggs are an excellent source of high-quality protein, supporting muscle development and satiety.
• Sausage contains vitamin B12, which is essential for red blood cell formation and neurological function.
• Whole grain bread (if used) provides dietary fiber, which aids digestion and supports stable blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, wheat (if bread contains gluten), milk (if sausage or preparation includes dairy)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to sausage content)

Selection and Storage

Store cooked ingredients separately from fresh bread to prevent sogginess. Refrigerate leftovers promptly and consume within 2-3 days for optimal freshness.

Common Questions About Spicy weenie egg sandwiches Nutrition

How many calories and how much protein are in a Spicy Weenie Egg Sandwich?

A typical Spicy Weenie Egg Sandwich made with a sausage patty, one fried egg, cheese, and a bun contains around 350-450 calories and about 15-20 grams of protein, depending on portion sizes and toppings. The exact nutritional content can vary based on the type of bread, sausage, and additional ingredients used.

Is a Spicy Weenie Egg Sandwich keto-friendly?

This sandwich can be made keto-friendly with substitutions, such as using a low-carb or lettuce wrap instead of bread. By focusing on high-fat ingredients like sausage, eggs, and cheese, it becomes suitable for a ketogenic diet as these components are low in carbs and high in fats.

Are there any health concerns with eating Spicy Weenie Egg Sandwiches regularly?

While this sandwich is a good source of protein and certain vitamins like B12, regular consumption may contribute to high saturated fat, cholesterol, and sodium intake, especially if using processed sausages. To reduce health risks, opt for leaner sausage or low-sodium varieties and enjoy it in moderation as part of a balanced diet.

What is the recommended portion size for a Spicy Weenie Egg Sandwich?

A single sandwich with one sausage patty, one egg, and a standard bun is typically sufficient for one serving. If pairing with side items, like vegetables or a salad, one sandwich is a satisfying portion for most people, while those with higher energy needs can adjust accordingly.

How does a Spicy Weenie Egg Sandwich compare to other breakfast sandwiches?

Compared to classic breakfast sandwiches like a bacon, egg, and cheese sandwich, a Spicy Weenie Egg Sandwich tends to have more spice and flavor from the sausage. However, it may also be higher in sodium and spiciness depending on the specific sausage used. It’s a flavorful alternative for those seeking something with a kick.

Data Sources & Scientific References