1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage omelette
A sausage omelette is a classic breakfast dish that combines beaten eggs with cooked sausages, often folded together or cooked as a single pan dish. This dish is popular in various cuisines worldwide, with regional variations in sausage type and added ingredients like vegetables or cheese. The nutritional profile of a sausage omelette varies depending on the sausage and added elements but generally provides significant protein from eggs and sausages, healthy fats, and small amounts of carbohydrates. Eggs are a source of vitamins like B12 and D, while sausages can offer additional protein yet come with potential dietary concerns such as higher sodium content.
Health Benefits
- Rich in high-quality protein (about 11g per large egg) that supports muscle maintenance and repair.
- Contains Vitamin B12 from eggs, essential for red blood cell production and nerve function.
- Eggs provide lutein and zeaxanthin, antioxidants that promote eye health.
Dietary Considerations
Selection and Storage
Store any leftover omelette in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Sausage omelette Nutrition
Is a sausage omelette high in protein?
Yes, a sausage omelette is generally high in protein due to the eggs and sausage. On average, a 2-egg sausage omelette can contain about 18-20 grams of protein (13 grams from the eggs and 5-7 grams from the sausage, depending on the type). Protein content may vary based on the type of sausage used.
Can I eat a sausage omelette on a keto diet?
Yes, a sausage omelette is compatible with a keto diet. Eggs and sausage are low in carbohydrates and high in fat, making them suitable for keto. Ensure the sausage is minimally processed and does not contain added sugars or high-carb fillers to keep it keto-friendly.
What are the health benefits and concerns of eating a sausage omelette?
A sausage omelette provides benefits like high-quality protein, essential vitamins (such as B12 from eggs), and healthy fats. However, concerns include the potential for high sodium and saturated fat content, particularly from processed sausages. Choosing lower-sodium or lean sausage options can mitigate these issues.
What is a serving size for a sausage omelette, and how much should I eat?
A typical serving size for a sausage omelette is one made with 2 eggs and a standard sausage link or patty. This portion provides approximately 200-250 calories, depending on the specific sausage. Adjust serving sizes based on your dietary needs, but for most adults, 1-2 servings is appropriate for a meal.
How does a sausage omelette compare to other breakfast options like bacon and egg or plain omelette?
A sausage omelette typically has slightly higher calories and saturated fat compared to a plain omelette due to the added sausage. Compared to bacon and eggs, sausage often has more sodium but similar fat content. For healthier options, consider lean sausage or vegetable-stuffed omelettes to reduce fat and increase fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
