1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage
Scrambled eggs with sausage is a classic breakfast dish enjoyed globally, particularly in Western cuisines. The dish typically consists of whisked eggs cooked until soft and creamy, combined with browned sausage. Nutritionally, it provides a hearty mix of protein, fat, and essential vitamins. Eggs are a rich source of high-quality protein and contain vitamins such as B12, D, and A, alongside minerals like selenium and choline. Sausage adds additional protein and iron but is often high in sodium and saturated fat. As such, this dish is energy-dense and satisfying but should be consumed mindfully, especially by individuals monitoring sodium or fat intake.
Health Benefits
- Eggs are an excellent source of choline, which plays a key role in brain health and metabolism.
- Rich in high-quality complete protein, scrambled eggs with sausage supports muscle repair and growth.
- Egg yolks contain vitamin D, which aids in calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat thoroughly before eating. Avoid freezing, as the texture of scrambled eggs can degrade when frozen.
Common Questions About Scrambled eggs with sausage Nutrition
Are scrambled eggs with sausage high in protein?
Yes, scrambled eggs with sausage are high in protein. A typical serving (2 scrambled eggs and 2 sausage links) contains approximately 20-25 grams of protein, depending on the type of sausage and its size. This makes it a great option for muscle building and maintaining satiety.
Can I eat scrambled eggs with sausage on a keto diet?
Yes, scrambled eggs with sausage are suitable for a keto diet as they are low in carbohydrates and high in fat. For example, a serving may contain around 1-3 grams of carbs, depending on the type of sausage, making it compatible with keto macros.
Are scrambled eggs with sausage healthy?
Scrambled eggs with sausage can be a nutritious option, offering protein, iron, and vitamins such as B12 and D. However, sausages are often high in saturated fat and sodium, so choosing leaner sausage options or consuming in moderation can make this dish healthier.
What is the recommended portion size for scrambled eggs with sausage?
A recommended portion size is 2-3 scrambled eggs and 2 small sausage links or patties, depending on calorie needs. This equals about 300-400 calories, a balanced amount for a breakfast meal for most adults.
How do scrambled eggs with sausage compare to other breakfast options?
Scrambled eggs with sausage are higher in protein and fat compared to carb-heavy breakfasts like toast or cereal. They are more filling but can be higher in calories and sodium. Opting for leaner sausage or adding vegetables to your scrambled eggs can make this dish a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the dietary importance of iron, which is found in both eggs and sausage, and its health implications.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesCovers recommendations for protein-rich foods like eggs and sausage in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
