1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tempeh
Spicy tempeh is a plant-based protein dish made primarily from fermented soybeans, originating in Indonesia. It is popular in Southeast Asian cuisine and has gained international appeal due to its rich, nutty flavor and versatility. Tempeh, as a fermented food, is rich in nutrients and contains all nine essential amino acids, making it a complete protein. A 3-ounce serving of tempeh provides approximately 18-20 grams of protein, 4 grams of dietary fiber, and essential micronutrients like manganese, magnesium, iron, and B vitamins. The addition of spices not only enhances its flavor but also adds potential antioxidant benefits, depending on the ingredients used. Due to its protein content and low saturated fat levels, spicy tempeh is a healthy alternative to meat for vegans and vegetarians.
Health Benefits
- High-quality protein: Contains all nine essential amino acids, providing roughly 18-20 grams of protein per 3-ounce serving.
- Gut health support: Its fermentation process introduces beneficial probiotics, which may improve digestion and enhance gut microbiota.
- Rich in manganese and magnesium: These minerals support bone health and overall energy metabolism.
- Contains isoflavones: These soy-derived phytonutrients may help reduce inflammation and promote heart health.
- Good source of iron: Provides approximately 10-15% of the recommended daily intake, supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store tempeh in the refrigerator in its original packaging or an airtight container for up to 7 days. It can also be frozen for up to 3 months. Cook with fresh spices for optimal taste and nutrition.
Common Questions About Spicy tempeh Nutrition
Is Spicy Tempeh high in protein?
Yes, Spicy Tempeh is an excellent source of protein, offering around 19 grams of protein per 100 grams. This makes it a great plant-based protein option for vegans and vegetarians seeking to meet their daily protein needs.
Can I eat Spicy Tempeh on a keto diet?
Spicy Tempeh may fit into a keto diet in moderation, as it contains approximately 9-10 grams of carbohydrates per 100 grams, primarily from the fermented soybeans. Check the specific spice mix used in the recipe to ensure it aligns with keto macros.
What are the health benefits of Spicy Tempeh?
Spicy Tempeh is rich in protein, fiber, and essential nutrients like magnesium, iron, and calcium. It also contains probiotics from fermentation, which can support gut health. However, those sensitive to spicy foods or soy products should consume it cautiously.
What is the recommended serving size for Spicy Tempeh?
A typical serving size for Spicy Tempeh is around 85-100 grams, which provides a balanced amount of protein, fiber, and calories (approximately 195 calories). Pair it with vegetables or whole grains for a complete meal.
How does Spicy Tempeh compare to tofu in terms of nutrition?
Spicy Tempeh generally has more protein (around 19g vs. 8g per 100 grams), fiber, and probiotics compared to tofu. However, tofu has fewer calories (around 70 calories per 100 grams) and less fat, making it a lighter option for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
