1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach eggplant stirfry
Spinach Eggplant Stir-fry is a vibrant, nutrient-rich dish inspired by traditional Asian cuisine. This flavorful recipe combines tender eggplant, fresh spinach, garlic, ginger, and a savory sauce made with soy, sesame oil, and a hint of chili for subtle heat. Packed with fiber, vitamins, and antioxidants, it makes a wholesome addition to any meal. Spinach brings high levels of iron, vitamin K, and folate, while eggplant adds potassium and gut-friendly fiber. The dish is low in calories and features heart-healthy unsaturated fats from sesame oil, making it suitable for weight management and overall health. While deliciously healthy, the sodium content from soy sauce can be a concern—opt for low-sodium versions to make it even more nutritious. Quick and easy to prepare, Spinach Eggplant Stir-fry is a perfect choice for a plant-based meal or as a tasty side to complement rice or noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
