1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with spicy topping
Sushi rolls with spicy topping are a cornerstone of Japanese cuisine, blending vinegared rice, seaweed (nori), fresh seafood, or vegetables, often topped with spicy mayonnaise or chili-based sauces. Originating in Japan and adopted globally, these rolls deliver a balance of protein, carbohydrates, and fats. Their nutritional profile depends on ingredients, with fish providing lean protein and omega-3 fatty acids, vegetables offering key vitamins and minerals, and rice being a source of energy-yielding carbohydrates. The spicy topping, while flavorful, may add extra calories from fats or sugars depending on preparation.
Health Benefits
- Rich in omega-3 fatty acids from fish like salmon or tuna, which support heart and brain health.
- Contains iodine from seaweed (nori), essential for thyroid function and metabolism.
- Provides selenium and vitamin D from seafood, supporting immune function and bone health.
Dietary Considerations
Selection and Storage
Consume sushi rolls as soon as possible after preparation for freshness. Store in the refrigerator and eat within 24 hours to avoid spoilage, especially with raw fish.
Common Questions About Sushi roll with spicy topping Nutrition
Is Sushi Roll With Spicy Topping high in protein?
Yes, sushi rolls with spicy toppings typically contain a moderate amount of protein, usually between 10-15 grams per roll, depending on the type of seafood used, such as tuna or salmon. These types of sushi are a good source of lean protein, particularly if the roll includes fish or shrimp.
Can I eat Sushi Roll With Spicy Topping on a keto diet?
Sushi rolls with spicy toppings are generally not keto-friendly because they are made with white rice, which is high in carbohydrates—typically around 25-30 grams per roll. For a keto-friendly alternative, opt for sashimi or sushi rolls wrapped in cucumber instead of rice, and ensure the spicy topping does not contain sugary sauces.
Are there health benefits or concerns with eating Sushi Roll With Spicy Topping?
Sushi rolls with spicy toppings can provide omega-3 fatty acids from fish like salmon or tuna, known for supporting heart and brain health. However, the spicy sauce often contains mayonnaise or added sugars, which can increase calorie and fat intake. Additionally, individuals should monitor sodium levels as some rolls may be high in sodium due to soy sauce or other condiments.
What is the recommended serving size for a Sushi Roll With Spicy Topping?
A standard serving size is typically one to two sushi rolls (6-12 pieces), depending on individual dietary needs and calorie goals. One roll typically contains 200-300 calories. Pairing the rolls with a side of seaweed salad or miso soup can help create a balanced meal.
How does Sushi Roll With Spicy Topping compare to sashimi in terms of calories and nutrition?
Sashimi is a leaner option as it is simply fresh slices of fish without rice or additional sauces, containing roughly 30-40 calories per ounce. In contrast, sushi rolls with spicy toppings are higher in calories (200-300 per roll) due to the rice and spicy sauce. For a lower-calorie and carb option, sashimi is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
