1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stir-fried vegetables
Spicy Stir-Fried Vegetables is a vibrant dish inspired by Asian cuisine, combining fresh, colorful vegetables like bell peppers, carrots, broccoli, zucchini, and snap peas, sautéed in a savory blend of garlic, ginger, soy sauce, and chili paste. Often prepared with minimal oil, it delivers bold flavors while preserving the natural crunch and nutrients of the produce. Packed with vitamins, minerals, and antioxidants, this dish supports immune health, digestion, and overall wellness. High in fiber and low in calories, it makes a satisfying, nutrient-rich option for those seeking a balanced diet. However, sodium content can be a concern due to soy sauce and seasonings, so moderating these ingredients or choosing low-sodium options is recommended to support heart health. Perfect on its own or paired with rice, noodles, or lean protein, Spicy Stir-Fried Vegetables offers a flavorful way to enjoy a nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
