Asian stir fried vegetables

Item Rating: 78/100

One cup of Asian stir fried vegetables is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Asian Stir Fried Vegetables are a vibrant medley of fresh, colorful veggies like bell peppers, broccoli, snap peas, and carrots, all tossed in a fragrant blend of soy sauce, garlic, and ginger. This dish originates from various Asian cuisines, celebrating the art of quick, high-heat cooking that retains the nutrients and crunch of the vegetables. Packed with vitamins, minerals, and fiber, it's a healthy choice that provides essential nutrition while being low in calories. Versatile and flavorful, Asian Stir Fried Vegetables are a delightful addition to any meal, perfect for those seeking a delicious, guilt-free dish.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	189.2705

Total Fat 11.0409g	0%
Saturated Fat 1.5773g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6272mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 6.3091g	0%
Total Sugars 6.3091g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 63.0903mg	0%
Iron 1.5773mg	0%
Potassium 473.1763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%