1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili garlic roti
Chili garlic roti is a spiced flatbread originating from Indian cuisine. Traditionally made with whole wheat flour, it is enriched with bold flavors of chili and garlic. This variation of roti combines staple ingredients like water, salt, and oil, with the addition of minced garlic and chili flakes to create a flavorful, aromatic bread. Typically grilled or cooked on a skillet, it offers a modest caloric value with approximately 120-140 calories per roti, depending on size and preparation. It is a good source of complex carbohydrates, dietary fiber, and contains trace amounts of iron and magnesium. Its fiber content contributes to sustained energy and satiety, making it a popular addition to meals in South Asian households.
Health Benefits
- Supports digestive health due to dietary fiber in whole wheat flour, which can aid regular bowel movements.
- Rich in allicin from garlic, which may have antimicrobial and immune-boosting properties.
- Contains capsaicin from chili, which can help boost metabolism and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat on a stovetop for best texture.
Common Questions About Chili garlic roti Nutrition
What is the nutritional content of Chili Garlic Roti?
Chili Garlic Roti typically contains around 150-200 calories per serving (1 roti), with 3-4g of protein, 6-8g of fat, and 20-25g of carbohydrates, depending on preparation. It may provide small amounts of vitamins like B-complex and minerals such as iron and magnesium due to the whole wheat flour and added spices.
Can I eat Chili Garlic Roti on a keto diet?
Traditional Chili Garlic Roti made with wheat flour is not keto-friendly as it is high in carbohydrates, typically containing 20-25g per serving. However, a low-carb version can be made with almond or coconut flour to suit a keto diet.
Are there health benefits to eating Chili Garlic Roti?
Chili Garlic Roti can be beneficial due to its fiber content from whole wheat, which aids digestion, and garlic, which is known for its antioxidant and anti-inflammatory properties. However, it may not be suitable for individuals with gluten intolerance or those on low-carb diets.
What is the recommended portion size for Chili Garlic Roti?
A single serving of Chili Garlic Roti is typically one medium-sized roti (about 50g). For balanced meals, pair it with vegetables, a protein source, and healthy fats for a complete nutrient profile while avoiding overconsumption of carbs.
How does Chili Garlic Roti compare to plain roti?
Compared to plain roti, Chili Garlic Roti has added flavors and potentially more health benefits due to the garlic and chili content, which provide antioxidants and may boost metabolism. However, the calorie and carbohydrate content is similar unless additional oils or fats are used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
