Spicy stew

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (37.4%)

Protein: 37 cal (20.8%)

Carbs: 75 cal (41.8%)

About Spicy stew

Spicy stew is a hearty dish popular across various cuisines, particularly in Asian, African, and Latin American cultures. It typically features a combination of vegetables, meats or legumes, and an array of spices like chili, paprika, or cumin. The specific ingredients vary greatly depending on regional interpretations, but spicy stews are often rich in essential nutrients like protein, fiber, vitamins A and C, and minerals such as potassium. These stews provide a warming, flavorful meal with a balanced blend of macronutrients when prepared with lean proteins, plenty of vegetables, and healthy fats. Their spice level can be adjusted based on preference, making them versatile for different palates.

Health Benefits

• Rich in antioxidants from spices like chili and paprika, which help combat free radical damage in the body.
• High vitamin C content from vegetables such as tomatoes or peppers, supporting immune function.
• Contains dietary fiber from ingredients like beans or root vegetables, promoting healthy digestion and preventing constipation.

Dietary Considerations

Allergens: Contains dairy, nuts (if garnished), wheat (if thickened with flour)

Suitable for: Gluten-free (if no flour is used), paleo (if no legumes or grains), low-carb (if high-carb vegetables are minimized)

Not suitable for: Nut-free (if garnished with nuts), vegetarian (if prepared with meat), vegan (if prepared with animal products)

Selection and Storage

Store spicy stew in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and avoid leaving it at room temperature for extended periods to maintain freshness.

Common Questions About Spicy stew Nutrition

Is spicy stew high in protein?

The protein content in spicy stew depends on the ingredients. If made with meat such as chicken, beef, or beans, it can provide around 10-20 grams of protein per serving. Vegetarian versions with lentils or beans are also protein-rich, making it a good choice for muscle repair and growth.

Can I eat spicy stew on a keto diet?

Spicy stew can be compatible with a keto diet if prepared without high-carb ingredients like potatoes or beans. Opt for low-carb vegetables like zucchini, spinach, and cauliflower, and use fatty proteins such as pork or beef to align with keto macronutrient guidelines.

What are the health benefits of spicy stew?

Spicy stew is often rich in vitamins like A and C, thanks to its vegetable components like tomatoes, peppers, and carrots. Capsaicin from spices can boost metabolism and enhance circulation, but be cautious if you have sensitive digestion as spicy foods may cause discomfort for some individuals.

What is the recommended serving size for spicy stew?

A typical serving size for spicy stew is about one cup (250 grams), containing approximately 250-400 calories depending on the specific ingredients. Pair it with a side salad for a balanced meal while keeping portion sizes in check.

How does spicy stew compare to chili in terms of preparation and nutrition?

Spicy stew generally has a milder flavor profile and less emphasis on beans and tomatoes compared to chili, resulting in potentially fewer carbohydrates per serving. Both are hearty dishes, but stews often include a wider variety of vegetables and proteins. Adjust spices and ingredients to suit your dietary needs and taste preferences.

Data Sources & Scientific References