Spicy schnuggets

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 386 cal (53.7%)

Protein: 142 cal (19.9%)

Carbs: 190 cal (26.5%)

About Spicy schnuggets

Spicy Schnuggets are a variation of chicken nuggets enhanced with spicy seasonings to deliver bold flavor. Typically rooted in American fast food cuisine, they feature bite-sized pieces of chicken that are breaded, fried, and spiced with chili powder, cayenne, or paprika, among other seasonings. Depending on the preparation, they can be a source of protein, providing approximately 14-20 grams per serving (around 4-6 pieces), though they may be high in sodium and fat due to the breading and frying process. Homemade or baked versions may offer healthier alternatives with less trans fat and fewer calories.

Health Benefits

• Rich in protein, supporting muscle repair and growth with approximately 14-20 grams per serving.
• Contains B vitamins, especially niacin (Vitamin B3) from the chicken, which aids in energy production and maintaining healthy skin.
• Spices like paprika and cayenne provide antioxidants, such as capsaicin, linked to reducing inflammation.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Spicy schnuggets Nutrition

Are Spicy Schnuggets high in protein?

Spicy Schnuggets typically contain about 10-12 grams of protein per 100 grams, making them a moderate source of protein. This can support muscle repair and energy but might not be as protein-dense as lean meats like chicken breast.

Can I eat Spicy Schnuggets on a keto diet?

Spicy Schnuggets are generally not ideal for a strict keto diet as they are breaded and fried, which increases their carbohydrate content to around 15-20 grams per serving. Opt for homemade versions using almond flour for a keto-friendly alternative.

Are Spicy Schnuggets healthy?

Spicy Schnuggets can be enjoyed in moderation, but their high sodium levels (400-500 mg per serving) and calorie content (around 250 calories per 5-piece serving) may be concerning for those managing blood pressure or calorie intake. They offer some protein but lack significant vitamins and minerals.

What is the recommended serving size for Spicy Schnuggets?

A standard serving size is typically 5 pieces, equivalent to around 90-120 grams. This portion contains about 250 calories, making it reasonable for a snack or part of a meal when paired with vegetables or a side salad.

How do Spicy Schnuggets compare to regular chicken nuggets?

Spicy Schnuggets often have a similar nutritional profile to regular chicken nuggets, with comparable protein, calorie, and fat levels. However, the added spices may increase sodium intake slightly and provide more flavor, but not additional nutrients.

Data Sources & Scientific References