1 serving (56 grams) contains 180 calories, 7.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 2874.2 mg | 124% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy luncheon meat
Spicy Luncheon Meat is a flavorful twist on a classic canned meat staple, often associated with Asian and Hawaiian cuisines. Made from a mixture of ground pork, ham, spices, and seasoning, this version includes chili or other spicy elements to give it a zesty kick. Its convenience and bold flavor make it a popular ingredient in fried rice, ramen, or sandwiches. While Spicy Luncheon Meat is high in protein and offers a satisfying savory taste, it’s important to enjoy it in moderation. It is typically high in sodium, saturated fat, and preservatives like sodium nitrite, which can be concerns for overall health if consumed in excess. Pairing it with fresh vegetables or whole grains can help balance your meal. Ideal for quick, tasty dishes, this versatile food shines when used sparingly to add spice and richness to a variety of culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
