Spicy fries

Snack

Item Rating: 72/100

1 serving (150 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		34.9 g	44%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	1.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 314 cal (47.4%)

Protein: 31 cal (4.8%)

Carbs: 317 cal (47.9%)

About Spicy fries

Spicy fries are a popular variation of classic French fries, enhanced with spices and seasonings to deliver a flavorful kick. Originating from fast-food culture but influenced by global cuisines such as Cajun and Indian, spicy fries typically incorporate ingredients like paprika, chili powder, or cayenne pepper. Nutritionally, they are primarily composed of carbohydrates from potatoes and fats depending on the cooking method, such as deep-frying or baking. While their nutrient density can vary, potatoes provide essential vitamins like Vitamin C, potassium, and some dietary fiber. The addition of spices like chili peppers may also contribute small amounts of antioxidants and metabolic benefits, although this dish is generally higher in calories and sodium, especially when prepared with commercial seasonings.

Health Benefits

• Potatoes are a source of potassium, supporting muscle function and heart health.
• Vitamin C in potatoes helps support immune function and skin health.
• Capsaicin in chili spices may boost metabolism and enhance fat-burning processes.

Dietary Considerations

Allergens: Contains Potential cross-contact with wheat in seasonings or batter, if used

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (if flour-based coating is present), low-sodium diets due to potential high salt content

Selection and Storage

Store uncooked potatoes in a cool, dark place to prevent spoiling. For leftover fries, refrigerate in an airtight container and reheat in an oven or air fryer to restore crispness.

Common Questions About Spicy fries Nutrition

What is the nutritional content of spicy fries?

Spicy fries typically contain approximately 300-400 calories per medium serving (about 150g), depending on the preparation method and seasoning. They provide around 4-5g of protein, 15-20g of fat, and 40-50g of carbohydrates. While they are not a significant source of vitamins, they may offer small amounts of potassium and Vitamin C if made from fresh potatoes.

Are spicy fries suitable for a keto diet?

Spicy fries are not suitable for a keto diet because they are high in carbohydrates, with an average serving containing 40-50g. This far exceeds the daily carb limit of 20-50g for most keto plans. Keto-friendly alternatives may include fries made from low-carb vegetables like zucchini or turnips.

Are spicy fries healthy, and are there any concerns about eating them?

Spicy fries can be enjoyed in moderation but are typically high in calories, fat, and sodium, which could contribute to weight gain or issues like high blood pressure if consumed excessively. Baking instead of frying and reducing added salt can make them a slightly healthier option, but they are still best reserved as an occasional treat rather than a staple.

What is the recommended portion size for spicy fries?

A moderate serving size of spicy fries is around 100-150 grams, which typically equals a small to medium portion. This amount provides balanced satisfaction without overloading on calories, fat, or sodium. Pairing it with a source of protein and vegetables can help make the meal more nutritious.

How do spicy fries compare to regular fries, and can they be made healthier?

Spicy fries are often similar in calorie and fat content to regular fries but contain added seasoning, which might increase sodium levels. To make spicy fries healthier, you can bake them instead of frying, use fresh herbs and spices instead of salt-heavy seasonings, and opt for air frying as a low-oil cooking option.

Data Sources & Scientific References