1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fried chicken sandwich
The Spicy Fried Chicken Sandwich is a popular dish rooted in Southern American cuisine, known for its bold flavors and satisfying crunch. Typically made with breaded and fried chicken breast, spicy seasonings, and accompaniments like pickles, lettuce, and a creamy sauce, it is served on a soft bun. Nutritionally, it is high in protein thanks to the chicken, but it often contains significant fat from frying and carbohydrates from the bread and breading. Key micronutrients include niacin, selenium, and phosphorus from the chicken. However, its calorie content can vary widely depending on preparation methods and portion size.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (approximately 25–30 grams per serving).
- Selenium in chicken (over 20% of the RDI per 3-ounce portion) promotes a healthy immune system and proper thyroid function.
- Niacin (Vitamin B3) in chicken contributes to energy production and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven to maintain crispiness.
Common Questions About Spicy fried chicken sandwich Nutrition
Is a spicy fried chicken sandwich high in protein?
Yes, a spicy fried chicken sandwich typically contains around 20-30 grams of protein per serving, depending on the size of the chicken breast used. This makes it a good source of protein, but it also comes with higher fat and calorie content due to frying and toppings.
Can I eat a spicy fried chicken sandwich on a keto diet?
A traditional spicy fried chicken sandwich is not keto-friendly because it usually includes breading on the chicken and a bun, both of which are high in carbs. However, you can modify it by using almond flour for breading and serving it in lettuce wraps or a low-carb bun.
Are there any health concerns with eating a spicy fried chicken sandwich?
While a spicy fried chicken sandwich provides protein, it is often high in calories (400-700 calories per sandwich), saturated fat, and sodium. Eating it occasionally is fine, but overconsumption could increase the risk of heart disease and contribute to weight gain due to its high fat and salt content.
What is the recommended portion size for a spicy fried chicken sandwich?
A single sandwich, typically weighing around 250-400 grams, is considered one portion. Pairing it with a side of vegetables or a salad can help balance the meal and avoid consuming excess calories from fries or soda.
How does a spicy fried chicken sandwich compare to a grilled chicken sandwich?
A grilled chicken sandwich is generally healthier, with fewer calories and less fat because it avoids the frying process. For example, while a spicy fried chicken sandwich may contain 400-700 calories, a grilled version typically has 300-500 calories, making it a better choice for those monitoring their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
