Spicy dipping sauce

Appetizer

Item Rating: 52/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 283 cal (60.0%)

Protein: 31 cal (6.7%)

Carbs: 157 cal (33.3%)

About Spicy dipping sauce

Spicy dipping sauces are condiments popular in various global cuisines, including Asian, Latin American, and Middle Eastern cultures, used to add heat and flavor to meals. Typically made from a base of chili peppers, garlic, vinegar, or soy sauce, these sauces may contain additional ingredients like lime juice, herbs, or sweeteners to balance their fiery taste. Nutritionally, spicy dipping sauces are low in calories (often under 20 per tablespoon) but can be high in sodium depending on their preparation. Chili peppers, a common ingredient, contain capsaicin and Vitamin C, offering potential health benefits. However, some store-bought versions may include added sugars or preservatives, so it’s essential to review labels for healthier options.

Health Benefits

• Chili peppers contain capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties.
• High amounts of Vitamin C in chili peppers can support immune health and skin collagen production.
• Garlic, a common ingredient, may help reduce cholesterol levels and support heart health due to its sulfur compounds.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat), fish (if fish sauce is used)

Suitable for: Vegan (if no animal products are used), gluten-free (if gluten-free soy sauce is used), low-calorie diets

Not suitable for: Low-sodium diets, capsaicin-sensitive individuals

Selection and Storage

Store homemade spicy dipping sauces in an airtight container in the refrigerator for up to 1-2 weeks.

Common Questions About Spicy dipping sauce Nutrition

Is spicy dipping sauce high in calories or protein?

Spicy dipping sauce is typically low in protein, with less than 1 gram per serving, depending on ingredients. Calorie content varies widely but averages around 50-100 calories for a 2-tablespoon serving, depending on the use of ingredients like oils, sugar, or cream.

Can I eat spicy dipping sauce on a keto diet?

Many spicy dipping sauces can be keto-friendly if they are low in added sugars, using ingredients such as mayonnaise, hot sauce, and spices. However, store-bought options may include hidden carbs, so it’s always best to check the label or prepare your own.

What are the health benefits or concerns of eating spicy dipping sauce?

Spicy dipping sauces can promote metabolism due to capsaicin in chili peppers, which may aid in fat burning. However, high sodium content in some sauces or added sugars in sweet varieties can be a concern for individuals monitoring their blood pressure or glucose levels.

How much spicy dipping sauce should I use in a serving?

A standard serving size is about 2 tablespoons, which typically provides enough flavor without excessive calories, sodium, or sugar intake. Adjust portion sizes based on the dish and your dietary needs.

How does spicy dipping sauce compare to other condiments?

Spicy dipping sauces are generally more flavorful but may contain higher sodium levels compared to options like mustard. They also lack the sugar content found in sweet ketchup-style condiments, though creamy versions can be higher in fat due to mayonnaise or oil bases.

Data Sources & Scientific References