Spicy crispy chicken

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		1419.6 mg	61%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 283 cal (45.0%)

Protein: 157 cal (25.0%)

Carbs: 189 cal (30.0%)

About Spicy crispy chicken

Spicy crispy chicken is a widely enjoyed dish across various global cuisines, including American fast food and Asian street food. It typically consists of chicken pieces coated in seasoned batter or breadcrumbs, fried to golden perfection, and spiced with flavorful seasonings such as paprika, cayenne, or chili powder. Nutritionally, chicken is a high-protein food source, with approximately 27 grams of protein per 100 grams of cooked chicken breast. However, frying adds calories and fat, with fried chicken often containing around 240 calories and 13g fat per 100g. Spices contribute antioxidants, which may offer mild health benefits.

Health Benefits

• Provides high-quality protein, essential for muscle building and repair, with approximately 27g of protein per 100g chicken breast.
• Spices like chili powder and paprika contain capsaicin, an antioxidant that may support metabolism and reduce inflammation.
• Delivers B vitamins (especially B3 and B6) essential for energy production and brain health.

Dietary Considerations

Allergens: Contains gluten (if battered with wheat flour), egg (if used in batter), dairy (if milk used in marinade or coating)

Suitable for: High-protein diet, low-carb diet (if breadcrumbs or flour avoided)

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (if standard batter contains gluten), low-fat diet

Selection and Storage

Store cooked spicy crispy chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to maintain crispiness rather than microwaving.

Common Questions About Spicy crispy chicken Nutrition

How much protein and calories are in Spicy Crispy Chicken?

A typical serving of Spicy Crispy Chicken contains around 250-400 calories, depending on preparation methods and portion size, and provides approximately 20-25 grams of protein. It can also be high in fat due to frying, with upwards of 10-15 grams per serving.

Is Spicy Crispy Chicken compatible with a keto diet?

Spicy Crispy Chicken is not ideal for a keto diet if breaded, because the breading typically contains carbs from flour or breadcrumbs. A keto-friendly version can be prepared by using almond flour or pork rind breadcrumbs and baking or frying with keto-approved oils.

Are there any health concerns with eating Spicy Crispy Chicken?

Spicy Crispy Chicken may be high in saturated fats and sodium, particularly when deep-fried or heavily seasoned. Excessive consumption could lead to concerns like weight gain or high blood pressure. Opting for baked versions and moderating portion sizes can mitigate these risks.

What is the recommended serving size for Spicy Crispy Chicken?

A recommended serving size for Spicy Crispy Chicken is 4-6 ounces, or approximately one medium-sized chicken breast. Pairing it with vegetables or a salad can help balance the meal and add more nutrients.

How does Spicy Crispy Chicken compare to grilled chicken?

Grilled chicken tends to be lower in calories and fat compared to Spicy Crispy Chicken due to the lack of breading and frying oils. While both provide good protein (about 20-25 grams per serving), grilled chicken is generally a healthier choice, especially for reducing saturated fat intake.

Data Sources & Scientific References