1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nashville hot chicken
Nashville Hot Chicken is a spicy fried chicken dish originating from Nashville, Tennessee, and rooted in Southern cuisine. It is typically marinated in a hot and tangy spice blend, fried, and coated with a spicy oil-based glaze. This dish is served with accompaniments such as pickles or white bread to balance its intense heat. Nutritionally, Nashville Hot Chicken is high in protein due to the chicken and is rich in fat from its frying process. However, it is also characterized by a high sodium content, primarily from the pickling and spiced seasoning, and is calorie-dense due to the frying oil.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth (chicken).
- Contains iron, supporting oxygen transport and energy metabolism (from chicken).
- Spices like cayenne pepper may boost metabolism and contain antioxidants, promoting cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F.
Common Questions About Nashville hot chicken Nutrition
Is Nashville Hot Chicken high in protein?
Yes, Nashville Hot Chicken is typically high in protein due to the chicken content. A 4-ounce serving of chicken provides around 25-30 grams of protein, depending on the preparation method. However, the breading and frying process may slightly reduce the overall protein density.
Can I eat Nashville Hot Chicken on a keto diet?
Traditional Nashville Hot Chicken is generally not keto-friendly because it often includes breading made with flour that adds carbohydrates. To make it keto-compatible, you can opt for an unbreaded version or use almond flour or pork rind crumbs as a low-carb alternative.
Are there any health concerns with eating Nashville Hot Chicken?
Nashville Hot Chicken can be high in saturated fat due to its deep-fried preparation and may contain a significant amount of sodium from seasoning. Consuming it frequently may contribute to heart health concerns, high blood pressure, or weight gain. Moderation is key to minimizing potential health risks.
How much Nashville Hot Chicken should I eat per serving?
An appropriate serving size for Nashville Hot Chicken is typically 3-4 ounces of chicken, which is roughly equivalent to one small breast or thigh. Pair it with a side of vegetables to balance the meal and reduce excess calorie intake.
How does Nashville Hot Chicken compare to other spicy fried chicken recipes?
Nashville Hot Chicken stands out due to its distinctive sauce made from cayenne pepper and oil, giving it a fiery heat and unique flavor. In comparison, other spicy fried chicken recipes, like Buffalo-style chicken, often use butter and hot sauce for seasoning instead of the cayenne-infused oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
