1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crab
Spicy crab is a seafood dish prepared by seasoning crab meat with a blend of spices, often originating from cuisines such as Thai, Korean, or Cajun. The crab itself is rich in protein, omega-3 fatty acids, and essential vitamins like B12, selenium, and zinc. This dish is known for its bold flavors and can include chili peppers, garlic, and other aromatics. The overall nutritional profile of crab makes it a lean source of high-quality protein while the spices contribute additional antioxidants and potential health benefits.
Health Benefits
- Provides high-quality protein (17 grams per 100 grams), supporting muscle growth and repair.
- Rich in omega-3 fatty acids, which promote heart and brain health.
- High levels of selenium (about 47 micrograms per 100 grams), an antioxidant that supports thyroid function and boosts immune health.
Dietary Considerations
Selection and Storage
Store raw crab in the coldest part of the refrigerator and consume within 1-2 days. Cooked crab can be refrigerated in an airtight container for up to 3 days.
Common Questions About Spicy crab Nutrition
Is spicy crab high in protein?
Yes, spicy crab is a good source of protein. A 3-ounce serving of crab typically contains about 15-20 grams of protein, depending on preparation. This makes it an excellent choice for those looking to increase their protein intake while enjoying a flavorful dish.
Can I eat spicy crab on a keto diet?
Yes, spicy crab can fit into a keto diet if prepared without added sugars or high-carb ingredients. Crab meat itself is low in carbs, with less than 1 gram of carbohydrates per 3 ounces, making it suitable for keto. However, check the ingredients in any spicy sauce to ensure it is keto-friendly.
What are the health benefits or concerns of eating spicy crab?
Spicy crab provides essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support brain health and immune function. However, if consumed in excess or with sauces high in sodium or unhealthy fats, it may contribute to high sodium levels or calorie intake. Moderation is key.
How much spicy crab should I eat per serving?
A recommended serving size for spicy crab is about 3 ounces, which provides around 100-120 calories, depending on preparation. This portion size ensures you get the nutritional benefits without overloading on calories or sodium.
How does spicy crab compare to other seafood options?
Spicy crab is comparable to other seafood like shrimp or lobster in terms of protein and calorie content but is generally lower in fat than salmon or mackerel. While crab has less omega-3 than fatty fish, it provides unique nutrients like iodine and zinc. The preparation method can greatly affect its health value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
