1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 10.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sushi roll
The Spicy Sushi Roll is a flavorful Japanese-inspired dish that combines a harmonious blend of heat and freshness. It typically features sushi rice wrapped around spicy tuna or salmon, cucumber, avocado, and a drizzle of spicy mayo, often topped with sesame seeds or scallions for added texture and flavor. Originating from Japanese sushi traditions, it has been adapted to suit bold, Western-style flavors. Packed with omega-3 fatty acids from the fish, it supports heart health and brain function, while the avocado adds healthy monounsaturated fats. The seaweed wrap is a natural source of iodine and essential minerals. However, this roll may also contain higher sodium levels from soy sauce and spicy condiments, and the mayo adds extra calories and fat. Enjoying it in moderation or pairing it with lighter options can help balance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
