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Spicy chicken with rice

Spicy chicken with rice

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
23.6
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
28.4%
20.3%
Fat: 67 cal (20.3%)
Protein: 94 cal (28.4%)
Carbs: 170 cal (51.2%)

About Spicy chicken with rice

Spicy Chicken with Rice is a flavorful dish commonly inspired by Asian or Latin cuisines, offering a hearty combination of tender chicken, steamed or fried rice, and vibrant spices. The chicken is seasoned with ingredients like chili, garlic, ginger, and soy sauce, creating a rich, zesty profile. Vegetables such as peppers, onions, or carrots are often added, contributing fiber, vitamins, and minerals. The dish is high in protein from the chicken, which supports muscle growth and repair, while the rice provides energy-rich carbohydrates. Brown rice can be used as a healthier alternative to white rice for added fiber and nutrients. However, depending on preparation, sodium levels can be high due to sauces, and fried components may add extra calories from fats. Spicy Chicken with Rice balances indulgence with nutrient-packed ingredients, making it a versatile dish for diverse palates.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.