One cup of Mabu tofu with rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Mabu Tofu With Rice is a vibrant dish hailing from the heart of Sichuan cuisine. This flavorful recipe features silky tofu enveloped in a rich, spicy sauce made from fermented black beans, garlic, and chili oil, creating a perfect balance of heat and umami. Served over a fluffy bed of steamed rice, it offers a satisfying meal that’s both hearty and nourishing. Packed with plant-based protein from the tofu, it’s a great choice for those looking to enjoy a nutritious option while indulging in bold flavors. Mabu Tofu With Rice is not just delicious, it’s a delightful adventure for your taste buds!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
