1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy beef stew
Spicy beef stew is a hearty dish commonly found in various cuisines, including Korean, Mexican, and American soul food. This stew typically features tender beef cuts simmered with vegetables, chili peppers, and spices, resulting in a flavor-packed and nutrient-rich meal. Beef is an excellent source of high-quality protein, providing all nine essential amino acids for muscle building and maintenance. The vegetables (such as carrots, tomatoes, and onions) contribute fiber, vitamins A and C, and antioxidants. Depending on the recipe, the addition of chili peppers can provide capsaicin, a compound associated with metabolic benefits. Spicy beef stew is typically nutrient-dense, but calories and fat content can vary based on ingredients like cuts of beef and added oils.
Health Benefits
- Rich in protein, with about 25-30 grams per serving, essential for muscle growth and repair.
- Includes vegetables, adding dietary fiber that supports digestion and gut health.
- High in iron (3-5 mg per serving from beef), which is crucial for oxygen transport and preventing anemia.
- Provides zinc from beef, important for immune support and wound healing.
- Contains capsaicin from chili peppers, known to boost metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Allow stew to cool to room temperature before storing. Refrigerate in an airtight container for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Spicy beef stew Nutrition
Is spicy beef stew high in protein?
Yes, spicy beef stew is high in protein since beef is the primary ingredient. A typical serving of spicy beef stew (about 1 cup) can provide around 20-25 grams of protein, depending on the cut of beef and portion size used in preparation.
Can I eat spicy beef stew on a keto diet?
Yes, spicy beef stew can be keto-friendly if prepared without high-carb ingredients like potatoes or flour-based thickeners. To keep it keto, use low-carb vegetables such as zucchini, spinach, or cauliflower, and ensure the spice mix is free from added sugars.
What are the health benefits and concerns of eating spicy beef stew?
Spicy beef stew offers health benefits like a high protein content for muscle repair and vitamins such as zinc and iron from the beef, along with antioxidants from spices like chili and paprika. However, concerns include its potential high sodium content and saturated fat levels, depending on the recipe. Opting for leaner cuts of beef and controlling added salt can help mitigate these concerns.
What is the recommended serving size of spicy beef stew?
The recommended serving size for spicy beef stew is typically 1 cup (around 250-300 grams), which provides approximately 250-400 calories depending on ingredients. Pairing it with a side of vegetables or a light salad can make a balanced meal while keeping portions moderate.
How does spicy beef stew compare to regular beef stew?
Spicy beef stew differs from regular beef stew by incorporating spices such as chili peppers, cayenne, or paprika, which add heat and additional antioxidants. Regular beef stew tends to be milder and may include thicker, creamier gravies. Both versions can be hearty, but the spiced version often enhances metabolism and flavor complexity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
