1 serving (200 grams) contains 530 calories, 23.0 grams of protein, 28.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
623.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken mcdeluxe
The Spicy Chicken McDeluxe is a popular fast-food menu item primarily associated with McDonald’s. It features a seasoned and breaded chicken patty topped with spicy sauce, lettuce, and cheese, served within a hamburger bun. Originating as part of the Western fast-food culture, this dish caters to consumers looking for a spicy twist on traditional chicken sandwiches. Nutritionally, it is energy-dense, offering approximately 540–640 calories per serving with a mix of proteins, fats, and carbohydrates. It also contains moderate amounts of calcium from cheese and iron from the chicken patty. However, it is high in saturated fat, sodium, and processed ingredients, making it suitable for occasional indulgence rather than daily consumption.
Health Benefits
- Provides a source of high-quality protein for muscle repair and maintenance (24–28g depending on serving size).
- Contains iron, essential for oxygen transport in the blood (approximately 2 mg per serving).
- Offers calcium from cheese, which supports bone health and dental strength (approximately 150 mg per serving).
Dietary Considerations
Common Questions About Spicy chicken mcdeluxe Nutrition
How many calories and how much protein does the Spicy Chicken McDeluxe have?
The Spicy Chicken McDeluxe has approximately 530 calories per serving and contains about 24 grams of protein. It also provides 45 grams of carbohydrates and 27 grams of fat, making it a calorie-dense option.
Is the Spicy Chicken McDeluxe suitable for a low-carb or keto diet?
The Spicy Chicken McDeluxe is not suitable for a strict low-carb or keto diet due to its bun, which contributes the majority of its 45 grams of carbohydrates. Opting for a bunless version can reduce the carb content, though other ingredients like its spicy sauce might still add carbs.
Are there any health concerns with eating the Spicy Chicken McDeluxe?
The Spicy Chicken McDeluxe is high in sodium, containing approximately 1200mg per serving, which is around 50% of the recommended daily intake for most adults. It also has a high fat content at 27 grams per serving, which may be a concern for those managing heart health or weight.
What is the recommended portion size for the Spicy Chicken McDeluxe?
A single Spicy Chicken McDeluxe is considered one serving and is intended to be a main meal. Pairing it with a side salad or fruit instead of fries can help balance the meal nutritionally.
How does the Spicy Chicken McDeluxe compare to similar chicken sandwiches?
Compared to other fast-food chicken sandwiches, the Spicy Chicken McDeluxe tends to have a spicier flavor profile. Its calorie content is on par with similar options, but its sodium content can be higher. Opting for a smaller size or fewer toppings can reduce overall caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
