1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy black bean noodles
Spicy black bean noodles are a flavorful dish often originating from East Asian cuisine, particularly popular in Korean and Chinese cooking. These noodles typically feature a savory and spicy sauce made from fermented black beans, chili paste, soy sauce, and aromatics like garlic and ginger. The dish is commonly paired with wheat-based or rice noodles, offering a robust flavor profile with moderate spiciness. Nutritionally, spicy black bean noodles are high in complex carbohydrates and protein (from the black beans), along with fiber. The sauce also contains trace amounts of vitamins and minerals such as iron and magnesium. With its balanced macronutrients, this dish provides a filling, plant-based meal option for many diets.
Health Benefits
- Rich in dietary fiber from black beans, which helps promote digestive health and supports regular bowel movements.
- High in plant-based protein from black beans, contributing to muscle repair and overall body functions.
- Contains iron and magnesium, which support oxygen transport in the blood and energy production, respectively.
Dietary Considerations
Selection and Storage
Store cooked noodles in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water to maintain sauce consistency.
Common Questions About Spicy black bean noodles Nutrition
How many calories and protein are in spicy black bean noodles?
Spicy black bean noodles typically contain around 350-400 calories per serving, depending on the brand or recipe preparation. They generally have 8-12 grams of protein per serving, making them a moderate protein option, mainly derived from black beans and wheat or rice-based noodles.
Are spicy black bean noodles suitable for a vegan diet?
Yes, spicy black bean noodles are often suitable for a vegan diet, as they are commonly made with plant-based ingredients like legumes, vegetables, and spices. However, some brands may include hidden animal-based additives, so always check the label to ensure they fit vegan dietary requirements.
What are the health benefits of spicy black bean noodles?
Spicy black bean noodles can provide a good source of dietary fiber, particularly from black beans, aiding digestion and improving gut health. They also contain essential nutrients like iron and magnesium. However, the spice content may aggravate sensitive stomachs or acid reflux in certain individuals.
What is the recommended portion size for spicy black bean noodles?
The recommended portion size for spicy black bean noodles is typically around 1 cup (approximately 200 grams cooked). This provides a balanced serving without exceeding calorie or sodium limits, especially if paired with vegetables or lean protein on the side.
How do spicy black bean noodles compare to regular instant noodles?
Spicy black bean noodles are generally more nutrient-dense than regular instant noodles, offering more fiber and protein due to the black beans. However, they may also contain higher sodium levels depending on the seasoning packet, so they are a better option if consumed in moderation and paired with fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
