Dan dan noodles

Dinner

Item Rating: 65/100

1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		473.4
% Daily Value*
Total Fat		20.7 g	26%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		887.6 mg	38%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	3.0 g	10%
	Sugars	4.7 g
protein		14.8 g	29%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.8 mg	10%
Potassium		236.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 186 cal (40.6%)

Protein: 59 cal (12.9%)

Carbs: 213 cal (46.5%)

About Dan dan noodles

Dan Dan Noodles are a classic dish from Sichuan cuisine in China, characterized by a spicy, savory sauce made with chili oil, Sichuan peppercorns, soy sauce, and sesame paste. Traditionally, the dish includes wheat-based noodles, minced pork or beef, fermented vegetables, and green onions. Nutritionally, Dan Dan Noodles are a good source of energy due to the carbohydrates in the noodles and provide protein from the meat or plant-based substitutes. The sauce can supply healthy fats from sesame paste and chili oil. However, it's important to note that they may also be high in sodium depending on the preparation.

Health Benefits

• Provides a source of healthy fats from sesame paste, which is rich in heart-healthy monounsaturated and polyunsaturated fatty acids.
• Supplies protein for muscle repair and maintenance, especially if using meat, tofu, or other protein alternatives.
• Contains fiber from the addition of fermented vegetables, which supports digestive health and gut microbiota.

Dietary Considerations

Allergens: Contains wheat, soy, sesame, peanuts (if included), shellfish (if sauce includes oyster sauce or fish sauce)

Suitable for: Omnivorous diet, high-protein diet (if protein sources are added), vegetarian diet (with meat substitutes)

Not suitable for: Gluten-free diet, low-sodium diet, nut-free diet (if sesame or peanuts are present)

Selection and Storage

Store cooked Dan Dan Noodles in an airtight container in the refrigerator for up to 3 days. For better texture, keep the sauce and noodles separate when storing.

Common Questions About Dan dan noodles Nutrition

What is the nutritional content of Dan Dan Noodles?

Dan Dan Noodles typically contain around 400-600 calories per serving, depending on the recipe, with 15-20g of protein when made with pork or beef. They are high in carbohydrates due to the noodles (around 50-60g), and may contain some vitamins like B6 and iron from the meat, as well as antioxidants from sesame paste and chili oil.

Are Dan Dan Noodles suitable for a keto or low-carb diet?

Dan Dan Noodles are traditionally not keto-friendly or low-carb because they rely on wheat-based noodles, which are high in carbohydrates. However, you can modify the recipe by using zucchini noodles or shirataki noodles to reduce the carb content while keeping the flavor intact.

Are there any health benefits or concerns with eating Dan Dan Noodles?

Dan Dan Noodles can be a good source of energy from carbs and healthy fats from sesame paste and chili oil. However, traditional recipes can be high in sodium (up to 1,500mg per serving) due to soy sauce and preserved vegetables, which may be a concern for individuals limiting their salt intake.

How much Dan Dan Noodles should I eat in one serving?

A standard portion size of Dan Dan Noodles is about 1 cup (approximately 300-400g, prepared). This is suitable for a meal, but portion size can be reduced if you are pairing it with additional dishes or focusing on calorie control. Always check how rich the dish is as it can be calorie-dense.

How do Dan Dan Noodles compare to other noodle dishes like ramen or pad Thai?

Dan Dan Noodles are spicier and rely heavily on Sichuan flavors like chili oil, sesame paste, and Sichuan peppercorns compared to ramen, which is often milder and broth-based. Pad Thai is sweeter and uses rice noodles, while Dan Dan Noodles use wheat noodles and focus less on sweetness, highlighting savory and spicy profiles instead.

Data Sources & Scientific References