1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 16.9 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 2457.6 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy pistachios
Spicy pistachios are a flavorful snack made from roasted pistachio nuts coated with spicy seasonings. Originating from the Middle East, pistachios have been consumed for thousands of years and hold a prominent role in Persian, Mediterranean, and South Asian cuisines. Nutritionally, pistachios are a nutrient-dense food that provides healthy fats, protein, dietary fiber, and a variety of vitamins and minerals such as vitamin B6, thiamine, phosphorus, and potassium. Additionally, the addition of spices can enhance their flavor without significantly altering their beneficial nutritional profile. Spicy pistachios serve as an excellent energy-boosting snack, combining the natural benefits of pistachios with the metabolism-stimulating properties of certain spices, like chili or cayenne.
Health Benefits
- Pistachios are high in monounsaturated and polyunsaturated fats, which can support heart health by reducing LDL (bad) cholesterol levels.
- Rich in vitamin B6, pistachios aid in brain development and the production of mood-regulating hormones.
- Copper and magnesium found in pistachios contribute to healthy blood vessel and bone function.
- High in fiber, they promote good digestion and support gut microbiota health.
- Antioxidants like lutein and zeaxanthin in pistachios may protect eye health and reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store spicy pistachios in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigeration or freezing is recommended.
Common Questions About Spicy pistachios Nutrition
Are spicy pistachios high in protein?
Yes, spicy pistachios are a good source of protein. On average, a 1-ounce serving (about 49 pistachios) contains around 6 grams of protein, making them a great snacking option for those looking to increase their protein intake.
Can I eat spicy pistachios on a keto or low-carb diet?
Yes, spicy pistachios can be enjoyed in moderation on a keto or low-carb diet. With roughly 8 grams of net carbs per 1-ounce serving, they fit into most low-carb plans, but portion control is important to stay within daily carb limits.
What are the health benefits of spicy pistachios?
Spicy pistachios offer heart-healthy fats, plant-based protein, and essential nutrients like vitamin B6, magnesium, and potassium. They also contain antioxidants and fiber that support digestion and overall health. Be mindful of added spices or sodium, as some flavored varieties may be high in salt.
How many spicy pistachios should I eat in a serving?
A serving size of pistachios is typically 1 ounce, which is about 49 kernels. This portion provides approximately 160 calories, 6 grams of protein, and 3 grams of fiber. Stick to this serving size to avoid excess calorie or sodium intake if the nuts are heavily seasoned.
How do spicy pistachios compare to regular pistachios?
Spicy pistachios are similar to regular pistachios in terms of core nutrients, such as protein, healthy fats, and fiber. However, they may contain additional sodium and spices, which can affect their overall calorie and sodium content. Opt for a low-sodium or natural spiced version if you're watching your salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
