Keto Black Bean Hummus
Elevate your snack game with this Keto Black Bean Hummus, a creamy, low-carb twist on a classic favorite! Made with black soybeans instead of traditional chickpeas, this hummus boasts rich flavor while fitting perfectly into your keto lifestyle. Blended with tahini, zesty lemon juice, aromatic garlic, and warm cumin, the result is a velvety-smooth dip bursting with Mediterranean-inspired goodness. Topped with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, it's as visually appealing as it is delicious. Ready in just 10 minutes, this hummus pairs perfectly with keto-friendly veggies like cucumber slices and bell pepper sticks, making it the ultimate guilt-free appetizer or snack!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) Black soybeans
- 0.25 cup Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Water
- 2 tablespoons Fresh parsley
Instructions
Open and drain the can of black soybeans, then rinse them under cold water to remove any residue from the canning process.
In a food processor, combine the drained black soybeans, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.
Blend the ingredients until smooth, scraping down the sides of the processor as needed to ensure all ingredients are incorporated.
If the hummus is too thick, gradually add water, one tablespoon at a time, until you reach your desired consistency.
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice according to your preference.
Transfer the hummus to a serving dish and drizzle with a little extra olive oil.
Sprinkle paprika over the top for a pop of color and garnish with fresh chopped parsley.
Serve with keto-friendly vegetables such as celery sticks, cucumber slices, or bell pepper slices.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 1.0 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1219 mg | 94% | |
| Iron | 5359.5 mg | 29775% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
