1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional kaakeh
Traditional Kaakeh is a quintessential Middle Eastern street food, beloved for its distinctive shape and crunchy texture. Often associated with Levantine cuisine, this ring-shaped bread is typically coated in sesame seeds, giving it a nutty flavor and added crunch. The dough is made with simple ingredients like wheat flour, yeast, water, and a hint of sugar, creating a subtly sweet taste. Kaakeh is often enjoyed as a convenient snack or meal on the go, paired with cream cheese, za’atar, or other savory spreads. While its sesame seed coating provides a source of beneficial fats and nutrients like calcium, the refined flour content means it’s less nutrient-dense compared to whole-grain alternatives. Moderation is key when enjoying Kaakeh as part of a balanced diet, especially if it's accompanied by rich or salty spreads like cheese. Its simplicity and versatility make Kaakeh a comforting and wholesome staple in Middle Eastern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
