Spiced rice

Grain

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Spiced rice

Spiced rice is a flavorful dish commonly found in various cuisines such as Indian, Middle Eastern, and African cooking. It typically features cooked rice mixed with a variety of spices like turmeric, cumin, and cinnamon, and sometimes includes vegetables, nuts, or protein. Nutritionally, spiced rice can be a well-rounded dish depending on its preparation: rice provides carbohydrates for energy, while spices like turmeric contribute antioxidants. Adding vegetables reduces calorie density while boosting fiber, vitamins, and minerals. The dish's nutrient profile varies based on ingredients but generally offers a moderate source of energy and micronutrients when balanced properly.

Health Benefits

• Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties, which may support joint health.
• Cumin is rich in iron, contributing to healthy red blood cell production and preventing iron-deficiency anemia.
• Rice provides a good source of easily digestible carbohydrates, sustaining energy levels throughout the day.

Dietary Considerations

Allergens: Contains nuts (if added), mustard (if seasoning mix contains mustard)

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-carb, nut-free diets (if nuts are included)

Selection and Storage

Spiced rice should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Spiced rice Nutrition

Is spiced rice high in protein?

Spiced rice typically contains around 2-3 grams of protein per 1 cup serving, making it relatively low in protein compared to other food options. The nutritional content may vary depending on added ingredients like nuts, beans, or chicken, which can increase the protein level.

Is spiced rice compatible with a keto diet?

Spiced rice is not suitable for a keto diet because rice is a high-carb food, providing approximately 45 grams of carbohydrates per cup. Keto diets typically restrict carbs to under 20-50 grams per day, so rice should be replaced with alternatives like cauliflower rice for a keto version.

What are the health benefits or concerns of eating spiced rice?

Spiced rice can offer health benefits such as being a good source of energy (due to its carb content), and spices like turmeric and cumin often used in preparation may provide anti-inflammatory and antioxidant properties. However, concerns include its high glycemic index, which can spike blood sugar levels, especially if consumed in large quantities or paired with sugary sauces.

How much spiced rice should I eat per serving?

A typical serving size of spiced rice is 1 cup, which provides around 200-220 calories. For balanced meals, pair it with lean proteins and vegetables to avoid excessive caloric intake and ensure a well-rounded nutritional profile.

How does spiced rice compare to plain rice nutritionally?

Spiced rice is similar to plain rice in caloric and macronutrient content but offers additional flavor and potential health benefits from the spices. While plain rice is neutral, spiced rice may include anti-inflammatory compounds and antioxidants from ingredients like turmeric, garlic, or cloves.

Data Sources & Scientific References