Nutrition Facts for Spiced rice

Spiced Rice

Image of Spiced Rice
Nutriscore Rating: 71/100

Elevate your side dishes with this fragrant and flavorful Spiced Rice recipe, a perfect blend of aromatic spices and tender basmati rice. Infused with earthy cumin, warming cinnamon, and delicate cardamom, this dish is a symphony of bold yet balanced flavors. Freshly sautéed onion, garlic, and ginger provide a savory base, while vibrant turmeric and sweet green peas add color and texture. Cooked to fluffy perfection, this one-pot recipe is simple yet irresistibly elegant, taking just 40 minutes from prep to table. Garnished with bright cilantro, Spiced Rice is a versatile accompaniment to curries, grilled meats, or roasted vegetables, or it can even shine on its own as a light meal. Perfect for dinner parties or weeknight dinners, this dish is a flavorful journey you won't forget!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups basmati rice
  • 4 cups water
  • 2 tablespoons vegetable oil or ghee
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 piece cinnamon stick
  • 3 pieces cardamom pods
  • 4 pieces cloves
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

2

Heat the vegetable oil or ghee in a large saucepan over medium heat.

3

Add the cumin seeds, cinnamon stick, cardamom pods, and cloves to the pan. Toast the spices for 30 seconds until fragrant.

4

Add the chopped onion and sauté for 3-4 minutes until softened and golden brown.

5

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

6

Add the turmeric powder and salt, stirring to combine.

7

Add the rinsed basmati rice to the pan. Stir well to coat the rice in the spice mixture.

8

Pour in the water and bring the mixture to a boil.

9

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes without lifting the lid.

10

After 15 minutes, remove the lid and gently fluff the rice with a fork.

11

Add the frozen peas to the rice and stir gently. Replace the lid and let the residual heat steam the peas for 5 minutes.

12

Remove the cinnamon stick, cardamom pods, and cloves before serving.

13

Garnish with fresh cilantro and serve warm.

Cooking Tip: Take your time with each step for the best results!
936
cal
25.4g
protein
142.2g
carbs
30.3g
fat

Nutrition Facts

1 serving (1682.5g)
Calories
936
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2414 mg 105%
Total Carbohydrate 142.2 g 52%
Dietary Fiber 13.9 g 50%
Total Sugars 14.2 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 11.7 mg 65%
Potassium 826 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
10.8%%
28.9%%
Fat: 272 cal (28.9%%)
Protein: 101 cal (10.8%%)
Carbs: 568 cal (60.3%%)