1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sperzieboontjes
Sperzieboontjes, commonly known as green beans or snap beans, are tender, low-calorie vegetables widely enjoyed in Dutch and global cuisines. Originating from South America, they are now a staple ingredient in dishes across Europe, Asia, and beyond. Packed with nutrients, sperzieboontjes are a rich source of vitamins A, C, and K, along with essential minerals like iron and potassium. They are high in fiber, promoting digestive health, and their antioxidant content helps combat inflammation and supports immunity. Naturally low in fat and carbohydrates, green beans are an excellent choice for weight management and heart health. They can be steamed, sautéed, or added to soups and casseroles, and they pair well with a variety of spices and sauces. However, cooking them with heavy oils or creamy ingredients can increase caloric content, so moderate preparation methods are best to maintain their nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
