1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculoos banaan pancakes
Speculoos Banaan Pancakes are a sweet, indulgent treat inspired by Belgian and Dutch flavors. These pancakes feature a fluffy batter infused with notes of banana, complemented by a rich layer of speculoos spread—a spiced cookie butter known for its caramelized, cinnamon-forward taste. Typically served with sliced bananas and a drizzle of syrup or additional speculoos, they provide a decadent fusion of comforting textures and flavors. While the pancakes offer potassium from bananas and some fiber from whole-grain flour (if used), they can be high in sugar and calories due to the speculoos spread and toppings. For a healthier twist, consider reducing added sugar, swapping for whole-grain flour, or adding a dollop of Greek yogurt for creamy richness and added protein. Perfect as a special breakfast or dessert, Speculoos Banaan Pancakes combine culinary tradition with irresistible sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
