1 serving (50 grams) contains 100 calories, 13.5 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speck mager
Speck Mager is a lean, cured pork product originating from Austria and Italy, particularly in the Alpine regions. A cousin to prosciutto and traditional speck, this variant is made from pig hindquarters and is distinguished by its lower fat content, hence the name "Mager," meaning "lean" in German. Seasoned with a blend of salt, juniper, and other herbs, it undergoes a smoking and air-drying process, giving it a delicate, smoky flavor. Speck Mager is rich in proteins, essential amino acids, and minerals like iron and zinc, making it a valuable addition to a balanced diet. However, it is also high in sodium due to the curing process, which may not be ideal for those monitoring their salt intake. Often enjoyed in European-style charcuterie boards or as a savory topping for salads and pasta dishes, Speck Mager offers a flavorful yet lean option for cured meat enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
