1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 22 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k pumpkin spice cereal
Special K Pumpkin Spice Cereal combines the popular flavors of fall with the brand’s signature light and crunchy flakes. Featuring warmed notes of cinnamon, nutmeg, ginger, and real pumpkin, this limited-edition cereal delivers a seasonal twist to breakfast. Made with whole grains, it provides a good source of fiber (3g per serving) and offers essential vitamins and minerals like iron and B vitamins, supporting a balanced diet. With 110 calories per serving (without milk), it’s a lower-calorie option for those mindful of their intake. However, it contains added sugars (9g per serving), which should be considered in the context of your daily nutrition goals. Special K Pumpkin Spice Cereal is rooted in American comfort food traditions, embracing the familiar autumnal aroma associated with pumpkin spice. Perfect on its own, with milk, or as a topping, it’s an indulgent yet moderately nutritious choice for seasonal enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
