1 serving (36 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cheerios
Pumpkin Cheerios blend classic whole-grain oats with the comforting flavors of pumpkin, cinnamon, nutmeg, and cloves, offering a warm, seasonal twist on a breakfast staple. Inspired by the autumnal flavors of American cuisine, this limited-edition cereal is made with real pumpkin puree and contains no artificial flavors or colors. Packed with 12 grams of whole grains per serving, Pumpkin Cheerios contribute to a heart-healthy diet when paired with milk, while also being a source of essential vitamins and minerals like iron and Vitamin D. With just the right touch of sweetness, it satisfies your seasonal cravings without overloading on sugar, but moderation is key as it contains added sugars. Free from gluten, it’s a suitable choice for those with gluten sensitivities. Whether enjoyed as breakfast or a snack, Pumpkin Cheerios bring a festive and nutritious option to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
