1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 21 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spearmint hot tea
Spearmint hot tea is a herbal infusion made by steeping the leaves of the spearmint plant (Mentha spicata) in hot water. Spearmint is native to Europe and Asia but is now cultivated in many parts of the world. Used in Middle Eastern, Mediterranean, and Western cuisines, spearmint tea is enjoyed for its mild, slightly sweet flavor and soothing aroma. Nutritionally, spearmint tea is calorie-free and contains small amounts of vitamins such as vitamin A, vitamin C, and folate, alongside antioxidants like rosmarinic acid and flavonoids. It is commonly consumed for its potential health-promoting properties and as an alternative to caffeinated beverages.
Health Benefits
- Supports digestion and may reduce bloating due to natural compounds like menthol and rosmarinic acid.
- Rich in antioxidants such as flavonoids, which help combat free radical damage and reduce inflammation.
- May help balance hormone levels in women with PCOS, as studies suggest spearmint can reduce excess androgens.
- Promotes oral health through antibacterial properties that may reduce harmful bacteria in the mouth.
- Contains calming compounds that may reduce stress and promote better sleep quality.
Dietary Considerations
Selection and Storage
Store dried spearmint leaves in an airtight container in a cool, dark place. Use freshly boiled water for steeping to retain maximum flavor and nutrients.
Common Questions About Spearmint hot tea Nutrition
Does spearmint hot tea contain calories or protein?
Spearmint hot tea is virtually calorie-free, typically containing less than 5 calories per cup, and does not provide any measurable protein. It’s ideal for those watching calorie intake.
Can I drink spearmint hot tea on a keto diet?
Yes, spearmint hot tea is keto-friendly since it is naturally free from carbohydrates and sugars. It can be enjoyed without jeopardizing ketosis.
What are the health benefits of spearmint hot tea?
Spearmint hot tea may help with digestion, hormonal balance, and reducing stress due to its antioxidant properties like rosmarinic acid. It’s also known for its potential benefits in alleviating bloating and soothing headaches.
How much spearmint hot tea should I drink daily?
It is generally safe to drink 1-3 cups of spearmint hot tea daily. Excessive consumption may cause mild side effects like nausea or irritation due to its strong aromatic compounds.
How does spearmint hot tea compare to peppermint tea?
Spearmint hot tea is milder and sweeter compared to the stronger, menthol-forward taste of peppermint tea. Additionally, spearmint tea is less likely to cause irritation in sensitive individuals and offers a subtler flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
