1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sparris
Sparris, known as asparagus in English, is a nutrient-rich spring vegetable celebrated for its delicate flavor and versatility in global cuisines. Originating from the Mediterranean region, it's a staple ingredient in European dishes but is widely enjoyed worldwide, from roasted preparations to inclusion in soups and salads. Sparris is low in calories and packed with essential nutrients, including folate, vitamins A, C, E, and K, and antioxidants like glutathione, which support cell health. It's also a source of dietary fiber and potassium, aiding digestion and maintaining a healthy blood pressure. Sparris has diuretic properties, which can help reduce bloating, though excessive consumption might cause mild digestive discomfort for some. Its unique savory taste and health benefits make it ideal for those seeking a balanced diet. Whether grilled, steamed, or sautéed, Sparris adds both nutritional value and a vibrant touch to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
