Nutrition Facts for Spanish paella with chicken and seafood

Spanish Paella with Chicken and Seafood

Image of Spanish Paella with Chicken and Seafood
Nutriscore Rating: 72/100

Transport your taste buds to the sun-soaked coasts of Spain with this vibrant Spanish Paella with Chicken and Seafood, a show-stopping one-pan dish that embodies the essence of Mediterranean cuisine. This recipe harmonizes tender, golden-browned chicken thighs, smoky chorizo, succulent shrimp, and briny mussels with saffron-infused short-grain rice for a flavorful feast. Enhanced by aromatic spices like smoked paprika and saffron threads and punctuated with colorful veggies like red bell peppers, peas, and juicy tomatoes, this paella is a celebration of bold flavors and irresistible textures. Perfect for gatherings or an indulgent weeknight dinner, serve it freshly garnished with parsley and a squeeze of zesty lemon for a truly authentic experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons Olive oil
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 teaspoons Smoked paprika
  • 6 ounces Chorizo sausage (sliced)
  • 1 medium Yellow onion (diced)
  • 4 pieces Garlic cloves (minced)
  • 1 large Red bell pepper (sliced)
  • 2 medium Tomatoes (grated or finely diced)
  • 2 cups Short-grain rice (e.g., Bomba or Arborio)
  • 4 cups Chicken stock
  • 1 pinch Saffron threads
  • 8 pieces Raw shrimp (peeled and deveined)
  • 8 pieces Mussels (cleaned and debearded)
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley (chopped)
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large paella pan or wide skillet over medium-high heat.

2

Season the chicken thighs with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of smoked paprika. Brown the chicken thighs on both sides until golden, about 5 minutes per side. Remove and set aside.

3

Add the sliced chorizo to the pan and cook until lightly browned, about 3 minutes. Remove and set aside with the chicken.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the diced onion, minced garlic, and sliced red bell pepper until softened, about 5 minutes.

5

Stir in the grated tomatoes, 1 teaspoon of smoked paprika, and a pinch of saffron threads, cooking for 2-3 minutes to combine the flavors.

6

Add the rice to the pan, stirring to coat it in the mixture, and cook for 1-2 minutes to toast the grains.

7

Pour in the chicken stock and bring the mixture to a gentle boil. Nestle the chicken thighs and chorizo slices into the rice mixture. Reduce the heat to low and simmer uncovered for 15 minutes.

8

Arrange the shrimp and mussels on top of the rice, pressing them slightly into the mixture. Scatter the frozen peas over the top.

9

Cover the pan with foil or a lid and continue cooking for another 10-12 minutes until the seafood is cooked through, the mussels have opened, and the rice has absorbed most of the liquid.

10

Remove from heat and let the paella rest for 5 minutes. Sprinkle with fresh parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3744
cal
265.5g
protein
200.7g
carbs
210.5g
fat

Nutrition Facts

1 serving (3744.1g)
Calories
3744
% Daily Value*
Total Fat 210.5 g 270%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 4.0 g
Cholesterol 987 mg 329%
Sodium 8413 mg 366%
Total Carbohydrate 200.7 g 73%
Dietary Fiber 22.2 g 79%
Total Sugars 37.5 g
Protein 265.5 g 531%
Vitamin D 2.7 mcg 13%
Calcium 560 mg 43%
Iron 26.4 mg 147%
Potassium 4482 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
28.2%%
50.4%%
Fat: 1894 cal (50.4%%)
Protein: 1062 cal (28.2%%)
Carbs: 802 cal (21.4%%)