1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti squash
Spaghetti squash, a member of the winter squash family, is a low-calorie, nutrient-dense vegetable native to North and Central America. When cooked, its flesh transforms into stringy, spaghetti-like strands, making it a popular gluten-free, low-carb alternative to pasta. Packed with vitamins and minerals, spaghetti squash is an excellent source of vitamin C, manganese, and B vitamins like B6 and folate. It's also rich in antioxidants and dietary fiber, promoting digestive health and supporting the immune system. With only about 40 calories per cup, it’s an ideal choice for weight management. Its mild, slightly sweet flavor pairs well with a variety of cuisines, especially Italian-inspired dishes. While naturally low in fat and sodium, toppings like cheese or creamy sauces can add calories, so moderation is key. Spaghetti squash offers a delicious, wholesome way to enjoy comfort food without sacrificing nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
