Spaghettios

Processed Food

Item Rating: 68/100

1 serving (200 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		200
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.1 mg	11%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 31 cal (15.7%)

Protein: 28 cal (14.1%)

Carbs: 141 cal (70.2%)

About Spaghettios

Spaghettios are a canned pasta product introduced by Campbell Soup Company in 1965. Known for their iconic ring-shaped noodles in tomato-based sauce, they are designed to be a convenient, kid-friendly meal. Typically marketed as a quick and affordable comfort food, Spaghettios belong to American cuisine and are often consumed as lunch or dinner. Nutritionally, a typical serving contains 85 calories, 15 grams of carbohydrates, 3 grams of protein, 1.5 grams of fat, and 1 gram of dietary fiber. While low in calories and fat, they are also fortified with iron and calcium, though lacking significant amounts of vitamin C or D, and classified as a processed food with moderate sodium content depending on the specific variety or flavor purchased.

Health Benefits

• Provides a source of iron (0.9 mg per serving), supporting red blood cell production and oxygen transport.
• Contains calcium (10 mg per serving), essential for maintaining bone health and muscle function.
• Low-calorie content (85 calories per serving) makes it a suitable option for individuals tracking calorie intake.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate, consuming within 3–4 days.

Common Questions About Spaghettios Nutrition

Are Spaghettios high in protein?

Spaghettios contain 3 grams of protein per serving (about 1 cup). While this is a modest amount, it is not considered a high-protein food. If protein is a dietary focus, consider pairing Spaghettios with a protein-rich side like grilled chicken or beans.

Can I eat Spaghettios on a keto diet?

Spaghettios are not suitable for a keto diet due to their carbohydrate content. With 15 grams of carbs per serving, they can quickly exceed the daily carb limit for those following a strict keto diet (typically around 20-50 grams of carbs per day).

Are there any health concerns with eating Spaghettios?

While Spaghettios can be a convenient meal, they contain 300 mg of sodium per serving, which could contribute to high sodium intake if consumed frequently. Additionally, the sugar content is relatively low at 3 grams, but it's worth noting for those monitoring added sugars in their diet.

What is the recommended portion size for Spaghettios?

A single serving of Spaghettios is approximately 1 cup, which contains 85 calories, 3 grams of protein, and 15 grams of carbs. For a balanced meal, consider adding vegetables or a protein source to complement the portion size.

How do Spaghettios compare to other canned pasta meals?

Compared to similar canned pasta meals, Spaghettios are relatively low in calories (85 per serving) and sugar (3 grams per serving). However, their protein content is lower than some options like ravioli or canned lasagna, which might include more protein from meat or cheese fillings.

Data Sources & Scientific References