1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with seafood
Spaghetti with seafood is a popular dish originating from Italian cuisine, known for its combination of tender pasta and nutrient-rich seafood like shrimp, clams, mussels, or squid. The dish typically features a light sauce, often olive oil-based or tomato-based, paired with garlic and herbs. Rich in protein from the seafood and carbohydrates from the pasta, it provides a balanced meal with essential vitamins and minerals such as omega-3 fatty acids, vitamin B12, selenium, and iron. Olive oil adds healthy monounsaturated fats, while herbs like parsley may contribute antioxidants. This dish is versatile and can be adjusted to include various seafood types and preparation styles, catering to diverse regional and personal preferences within Mediterranean cooking traditions.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which support heart health and reduce inflammation.
- Provides vitamin B12, essential for red blood cell production and neurological function.
- Contains selenium, a mineral that supports immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with seafood in an airtight container in the refrigerator and consume within 2-3 days. Seafood should be fresh and kept cold before cooking to maintain quality.
Common Questions About Spaghetti with seafood Nutrition
Is spaghetti with seafood high in protein?
Spaghetti with seafood is relatively high in protein due to the seafood component, which typically includes shrimp, mussels, or clams. Depending on the recipe, a serving can contain around 25-35 grams of protein, making it a good option for protein intake. The pasta adds carbohydrates but contributes minimal protein compared to the seafood.
Can I eat spaghetti with seafood on a keto diet?
Traditional spaghetti with seafood is not keto-friendly due to the high carbohydrate content of the pasta. However, substituting regular spaghetti with low-carb options like zucchini noodles or shirataki noodles can make it suitable for a keto diet, while still enjoying the seafood's protein and healthy fats.
Is spaghetti with seafood healthy?
Spaghetti with seafood can be a healthy choice when balanced appropriately. Seafood is rich in omega-3 fatty acids, vitamins like B12, selenium, and iodine, which are beneficial for heart and brain health. However, traditional spaghetti is high in refined carbs, so whole grain or alternative pasta may be a better option for improving nutritional value.
What is a suitable portion size for spaghetti with seafood?
A recommended portion size for spaghetti with seafood is approximately 1 cup of cooked pasta and about 4-6 ounces of seafood. This combination keeps the dish balanced, providing around 400-600 calories depending on the preparation and accompanying sauces.
How does spaghetti with seafood compare to other seafood dishes like paella or seafood risotto?
Spaghetti with seafood is lighter in texture compared to paella or risotto, which have more complex flavors due to spices or creamy bases. Paella is typically lower in carbohydrates as it uses rice in smaller portions, while seafood risotto tends to be heavier in fats and calories due to the use of cheese or cream. Spaghetti with seafood is a flexible dish that can be adjusted for nutritional preferences more easily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
