1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sausage and tomatoes
Spaghetti with Sausage and Tomatoes is a flavorful Italian-inspired dish featuring al dente spaghetti, savory sausage, and a rich tomato-based sauce. This hearty meal combines juicy, pan-cooked sausage with ripe tomatoes, aromatic garlic, onions, and herbs like basil and oregano, delivering a balance of savory and tangy flavors. The dish often incorporates olive oil, enhancing the taste while offering a source of healthy fats. High in protein from the sausage and lycopene from tomatoes, it provides essential nutrients, though its nutritional profile varies depending on the sausage type and portion size. Using leaner sausage options and whole-grain spaghetti can boost the fiber and reduce saturated fats, making it a more health-conscious choice. Generally served as comfort food, this dish captures the essence of Mediterranean cuisine and can be adapted to fit a variety of dietary preferences with thoughtful ingredient swaps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
