1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sauce
Spaghetti with sauce is a classic dish originating from Italian cuisine, often consisting of wheat-based spaghetti pasta paired with tomato-based sauces and optionally enriched with herbs, vegetables, or proteins. The dish varies widely in its nutritional profile depending on ingredients, but generally contains carbohydrates from the pasta, vitamins A and C in the tomato sauce, and possible proteins from meat or plant-based additions. Spaghetti provides energy primarily through complex carbohydrates, while tomato sauce often includes antioxidants like lycopene and other nutrients, making this dish both nourishing and versatile.
Health Benefits
- Tomato-based sauce is rich in lycopene, a powerful antioxidant linked to reducing the risk of cardiovascular diseases.
- Spaghetti provides complex carbohydrates, which serve as a long-lasting energy source, useful for physical and mental performance.
- When prepared with additional vegetables and lean protein, the dish can supply vitamins like B6, vitamin C, and essential amino acids for muscle repair and immune support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing creamy or cheese-based sauces as they may separate.
Common Questions About Spaghetti with sauce Nutrition
How many calories and protein are in a serving of spaghetti with sauce?
A one-cup serving of spaghetti with marinara sauce contains approximately 220-260 calories and about 8 grams of protein, depending on the recipe. Adding ingredients like meat or cheese to the sauce can increase both the calorie and protein content.
Is spaghetti with sauce compatible with a keto diet?
Traditional spaghetti made from wheat is not keto-friendly due to its high carbohydrate content (around 40 grams of net carbs per cup). However, keto-friendly alternatives like zucchini noodles or shirataki noodles can be paired with low-carb sauces for a suitable option.
Are there health benefits or concerns with eating spaghetti with sauce?
Spaghetti with marinara sauce can provide benefits such as fiber, potassium, and lycopene from the tomatoes. However, concerns include high carbohydrate content and potentially high sodium levels, especially in processed sauces. Moderation and use of whole-grain spaghetti or lower-sodium sauce can help improve its nutritional profile.
What is the recommended serving size for spaghetti with sauce?
A typical serving size for spaghetti with sauce is about 1 cup cooked pasta and half a cup of sauce, which provides a balanced portion. Larger servings can lead to excessive calorie and carb intake, so it’s important to measure portions carefully.
How does spaghetti with sauce compare to other pasta dishes like Alfredo or pesto pasta?
Spaghetti with marinara sauce is often lower in calories and fat compared to Alfredo or pesto pasta, which are richer and made with cream or oil-based sauces. For example, Alfredo pasta can contain over 500 calories per serving, while pesto pasta may be higher in healthy fats but denser in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
