1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne bolognese
Penne Bolognese is a classic Italian dish composed of penne pasta paired with a hearty Bolognese sauce, typically made from ground meat (beef or pork), tomatoes, onions, garlic, carrots, celery, and herbs. Originating from Bologna, Italy, this dish has become a worldwide favorite due to its robust flavors and satisfying texture. Nutritionally, Penne Bolognese is a source of carbohydrates from pasta, protein from meat, and several vitamins and minerals from vegetables, such as vitamin A and potassium. However, its overall nutritional profile can vary based on preparation methods and ingredients, with options to modify for lower fat or vegan alternatives.
Health Benefits
- Rich in protein (12-15g per serving depending on portion), supporting muscle growth and repair.
- Contains vitamin A from carrots and tomatoes, which contribute to eye health and immune function.
- Provides potassium (avg. 250-300mg per serving) thanks to tomatoes and meat, aiding in maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety. Alternatively, freeze for up to 3 months.
Common Questions About Penne bolognese Nutrition
How many calories and how much protein is in Penne Bolognese?
A typical serving of Penne Bolognese (about 1.5 cups or 300 grams) contains between 400-600 calories, depending on the recipe and portion size. It usually includes around 20-25 grams of protein, primarily from the meat sauce if prepared with ground beef. The calorie count can vary depending on the amount of oil, cheese, and pasta used.
Is Penne Bolognese suitable for a keto or low-carb diet?
Traditional Penne Bolognese is not suitable for a keto or low-carb diet due to the high carbohydrate content in regular penne pasta, which contains about 40-45 grams of carbs per cup. However, you can make it keto-friendly by substituting regular penne with low-carb alternatives such as zucchini noodles, shirataki noodles, or almond flour-based pasta.
Is Penne Bolognese healthy? Are there any concerns?
Penne Bolognese can be part of a healthy diet if portioned properly and made with lean meat and whole-grain pasta for added fiber. However, traditional recipes can be high in saturated fat and sodium, especially if made with fatty ground beef, cream, or excessive cheese. Opting for lean ground meat and controlling added salt can make it a healthier choice.
What is a recommended serving size for Penne Bolognese?
A balanced portion size for Penne Bolognese is typically 1 to 1.5 cups per person, equivalent to about 300-400 grams. This serving provides enough calories and nutrients to satisfy hunger without overindulging, depending on your dietary needs and meal composition.
How does Penne Bolognese compare to Spaghetti Bolognese?
The main difference between Penne Bolognese and Spaghetti Bolognese lies in the pasta used. Penne is a tube-shaped pasta that holds the sauce well, while spaghetti is long and thin, offering a different texture and eating experience. Nutritional content is usually similar, but portion control can vary as spaghetti is often measured by weight rather than volume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
