1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mussels
Spaghetti with mussels is a classic dish rooted in Italian coastal cuisine, blending simplicity with rich flavors. This meal features al dente spaghetti paired with fresh mussels, cooked in a savory sauce made with olive oil, garlic, white wine, and crushed tomatoes, often garnished with parsley and chili flakes for added zest. Mussels provide a lean source of protein, omega-3 fatty acids, and essential minerals like zinc and iron, promoting heart and bone health. Olive oil adds healthy fats and antioxidants, while garlic contributes potential immune-boosting properties. However, the dish can be high in sodium depending on the seasoning and sauce preparation. Traditionally served hot, it strikes a balance between indulgence and nutrition, making it a popular choice for seafood lovers seeking a wholesome yet flavorful meal.
