1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mussels
Spaghetti with mussels is a classic dish originating from Italy, particularly popular in coastal regions where seafood features prominently in the local cuisine. This dish combines thin pasta with fresh mussels, typically cooked with garlic, olive oil, white wine, and fresh herbs. It is a nutritionally balanced meal, offering a good source of lean protein, omega-3 fatty acids, and carbohydrates. Mussels are low in calories but rich in essential minerals like iron, zinc, and selenium, while spaghetti provides sustained energy through complex carbohydrates. The addition of olive oil adds healthy monounsaturated fats, making this a heart-friendly choice when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids from mussels, which support heart and brain health.
- High in iron from mussels, contributing to healthy red blood cell production and oxygen transport.
- Contains selenium, an antioxidant mineral found in mussels that supports thyroid function and immune defense.
- Provides complex carbohydrates from spaghetti, which offer a steady source of energy.
- Low in saturated fat when prepared with olive oil, promoting cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh mussels in the refrigerator and cook within 1-2 days for optimal freshness. Discard any mussels that remain closed after cooking. Leftover pasta with mussels should be refrigerated and consumed within 1-2 days.
Common Questions About Spaghetti with mussels Nutrition
Is spaghetti with mussels high in protein?
Yes, spaghetti with mussels is a good source of protein due to the mussels. A 3-ounce serving of mussels provides approximately 20 grams of protein, while spaghetti adds around 7 grams per cup. Together, the dish can provide 25-30 grams of protein depending on portion size.
Can I eat spaghetti with mussels on a keto diet?
Spaghetti with mussels is not keto-friendly due to the high carbohydrate content in traditional pasta. One cup of cooked spaghetti typically contains around 40 grams of carbs. To make the dish keto-compatible, you could replace the regular spaghetti with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits of eating spaghetti with mussels?
Spaghetti with mussels is rich in essential nutrients. Mussels are a great source of omega-3 fatty acids, vitamin B12, and selenium, which are beneficial for heart health, brain function, and immunity. However, the dish can be high in calories and sodium if heavily sauced, so it's important to prepare it in a balanced way.
What is a recommended portion size for spaghetti with mussels?
A commonly recommended portion size is 1 cup of cooked spaghetti paired with approximately 5-6 cooked mussels. This serving would provide around 350-400 calories, depending on the sauce. Adjust portion sizes based on your dietary needs and activity levels.
How does spaghetti with mussels compare to spaghetti with clams?
Spaghetti with mussels and spaghetti with clams are similar, but mussels are slightly higher in protein and omega-3 fatty acids. Clams, on the other hand, provide more iron and vitamin C. Flavor-wise, mussels have a milder taste compared to the brinier flavor of clams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
