Fettuccine with mushrooms

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		471.7 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		9.4 mcg	47%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 45 cal (14.2%)

Carbs: 188 cal (59.3%)

About Fettuccine with mushrooms

Fettuccine with mushrooms is a classic dish rooted in Italian cuisine, featuring flat ribbons of pasta paired with a rich, earthy mushroom sauce. The mushrooms add umami flavor and are a source of key nutrients, while pasta provides carbohydrates for energy. Depending on preparation, this dish can include cream, butter, or olive oil, contributing fats for satiety. Mushrooms are low in calories but rich in nutrients like B vitamins, selenium, and antioxidants. On average, a serving can provide about 300-500 calories, 10-15g of protein (with added ingredients), 40-50g of carbohydrates, and varying fat content based on the sauce.

Health Benefits

• Mushrooms are high in selenium, which supports immune function and acts as an antioxidant.
• The B vitamins in mushrooms, such as riboflavin and niacin, aid in energy metabolism and cellular health.
• Whole-grain fettuccine versions provide dietary fiber, which promotes healthy digestion.

Dietary Considerations

Allergens: Contains wheat, dairy (if cream or butter is used)

Suitable for: Vegetarian (if meat is omitted), flexitarian

Not suitable for: Vegan (unless plant-based alternatives are used), gluten-free (unless gluten-free pasta is used), lactose-intolerant (if dairy ingredients are used)

Selection and Storage

Store cooked fettuccine with mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the pasta.

Common Questions About Fettuccine with mushrooms Nutrition

How many calories and nutrients are in fettuccine with mushrooms?

A serving (about 1 cup) of fettuccine with mushrooms typically contains around 300-400 calories, depending on the recipe. It provides 10-12 grams of protein, 40-50 grams of carbohydrates, and 10-15 grams of fat. Mushrooms add fiber, antioxidants, and small amounts of B vitamins and potassium.

Is fettuccine with mushrooms suitable for a vegan or vegetarian diet?

Fettuccine with mushrooms is vegetarian-friendly, but to make it vegan, ensure the pasta does not contain eggs and replace dairy-based sauces like Alfredo with plant-based alternatives such as cashew cream or almond milk sauces.

Are there any health benefits or concerns with eating fettuccine with mushrooms?

Mushrooms are rich in antioxidants and may support the immune system, while fettuccine provides energy through carbohydrates. However, traditional recipes with cream and butter can be high in saturated fat and calories, so opting for lighter alternatives can make this dish healthier.

What is the recommended serving size for fettuccine with mushrooms?

A standard serving size for fettuccine is about 1 cup of cooked pasta, which weighs approximately 150-200 grams. This serving size is suitable for most adults but can be adjusted based on individual caloric needs and activity levels.

How does fettuccine with mushrooms compare to fettuccine Alfredo?

Fettuccine with mushrooms is typically lighter than traditional fettuccine Alfredo, which is made with heavy cream, butter, and cheese. Adding mushrooms increases dietary fiber and provides beneficial nutrients, making it a slightly healthier choice while retaining a savory flavor.

Data Sources & Scientific References