Spaghetti with meat

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Spaghetti with meat

Spaghetti with meat is a classic dish originating from Italian cuisine, combining pasta made from durum wheat semolina and savory ground meat, typically beef or pork. It is often served with a tomato-based marinara sauce, enriched with herbs like basil and oregano. This dish provides a balanced nutritional profile with carbohydrates from the pasta, proteins and fats from the meat, and vitamins such as vitamin A and C from the tomatoes. A standard serving (1 cup) delivers approximately 300-400 calories, 15-20g of protein, and moderate levels of dietary fiber if whole-grain spaghetti is used.

Health Benefits

• Rich in protein (15-20g per serving), which supports muscle repair and growth.
• Provides lycopene from tomatoes, a powerful antioxidant that promotes heart health.
• Contains B vitamins from ground meat, essential for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if cheese is added)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free pasta is used)

Selection and Storage

Store cooked spaghetti with meat in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving. If freezing, separate the pasta from the sauce to maintain texture.

Common Questions About Spaghetti with meat Nutrition

What is the nutritional content of spaghetti with meat?

A one-cup serving of spaghetti with meat sauce typically contains around 250-300 calories, 8-10 grams of protein, 30-40 grams of carbohydrates, and 9-12 grams of fat. It can also provide vitamins like B12, iron, and zinc from the meat, and some fiber depending on the type of pasta used.

Can I eat spaghetti with meat on a low-carb or keto diet?

Traditional spaghetti with meat is not suitable for a keto or low-carb diet because regular pasta is high in carbohydrates, averaging 30-40 grams per serving. However, you can make a keto-friendly version by using low-carb or zucchini noodles and ensuring a high-fat, low-sugar meat sauce.

Is spaghetti with meat healthy?

Spaghetti with meat can be a balanced and nutrient-rich meal if prepared with whole-grain pasta and lean meat. However, traditional versions made with refined pasta and fatty meat can be high in calories, saturated fats, and carbohydrates, which might not be suitable for certain diets or health conditions like diabetes or heart disease.

What is a recommended serving size for spaghetti with meat?

A typical serving size is about 1 cup of cooked spaghetti with meat sauce, which provides approximately 250-300 calories. If you're controlling portion sizes, stick to half a cup of pasta and pair it with a large side of vegetables for added fiber and nutrients.

How does spaghetti with meat compare to lasagna or other pasta dishes?

Spaghetti with meat is generally quicker to prepare and lighter in calories compared to lasagna, which often includes layers of cheese and creamier sauces. Spaghetti offers a simpler flavor profile, while dishes like lasagna or baked ziti may be higher in both fats and calories due to additional cheese or butter content.

Data Sources & Scientific References